Fitness

What Is the Kinetic Chain? All Your Questions, Answered FitnessSTUDIO TAURUS / Stocksy In This Article The kinetic chain concept in the human body comes from mechanical engineering. In the 1950s Arthur Steindler, an orthopedic doctor, adapted the idea of a kinetic link. In mechanical engineering, this link is a series...
Barbell Curls Build Major Arm Strength—Here's How to Do Them Correctly FitnessMattia / Stocksy / Byrdie In This Article Curls are a weightlifting exercise that is known for strengthening your arm muscles. And while you might have thought they always involve dumbbells, that's actually not the case. Barbell curls exist, too. Barbell...
Active Recovery Is Crucial For Your Fitness Routine FitnessBrat Co / Stocksy In This Article There's no question that how you spend your time working out matters. Different activities yield different results, and some get you into shape faster than others. What many of us don't realize, though, is that how...
Even "Terrible" Workouts Are Hugely Beneficial—Here's Why FitnessMalquerida Studio / Stocksy In This Article We all have them: those workouts that feel Like you accomplished nothing. Maybe you didn't sleep well the night before, you couldn't get your mind off work, or you tried something new that felt too challenging. Or...
VO2 Max Is a Key Factor in Hitting Your Fitness Goals—Here's What You Ask for to Know FitnessFlamingo Images / Stocksy In This Article Anyone who has begun the process of getting in shape knows that there are many different factors involved. For example, both cardio exercise and weight training should...
Casual Biking Is On The Rise—Here’s Why It’s My Favorite Form of Exercise FitnessAemilla Madden Throughout my childhood, my dad was a bike commuter. Every morning he'd buckle his helmet, zip his bike bag shut, and wrap a velcro strap around his right pant leg—ready to seize the day....
Wait—Should You Be Working Out Barefoot? FitnessNicola Suttle / Stocksy In This Article The barefoot workout trend is nothing new, but past and recent research indicates there may be something to the claims. Scientists have been busy testing barefoot training conditions for everything from running programs to barbell squats. What they've...
Stair Climber Machines Can Give You an Effective and Efficient Workout—Here's How Fitnessfotostorm / Getty Images / Byrdie In This Article Getting in your daily steps doesn't necessarily mean you have to actually be moving forward. You can also step upward, using a stair climber. This cardio machine simulates walking upstairs,...
The CityRow Go Max Is Quickly Becoming My Favorite Workout Fitness Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Courtesy of CityRowIncredibly sleek, compact designFolds-up to be stored verticallyFeatures on-demand and live...
8 of the Absolute Best Bodyweight Glute Exercises Fitness Glutes are the strongest and longest muscle group in your body. Training them not only helps you tone, shape, and lift your butt, but also helps the overall functionality of your body. When you don't work your glutes enough, in fact,...
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