Nutrition

Is High Phenolic Olive Oil Worth Trying? We Investigate NutritionStocksy In This Article Extra virgin olive oil has long been touted as a health food and has been shown to support the improvement of one's overall wellness. It's a key ingredient in the Mediterranean Diet which may support increased life expectancy...
10 Vitamin A-Rich Foods to Incorporate Into Your Diet NutritionStocksy If you're looking to support your immune system, make sure you're getting enough vitamin A. Naturally present in many foods, vitamin A is known for keeping your vision sharp and your skin clear, but it is also a fantastic way...
10 Zinc-Rich Foods to Add to Your Diet NutritionStocksy Zinc is one of the buzziest minerals at the moment, as people prioritize immune health and overall wellness. The trace element is vital for optimal human health and supports many of the body’s processes. Plus, its immune boosting potential is unparalleled....
10 Foods That Are Proven Natural Aphrodisiacs, According to Nutritionists NutritionStocksy It's alluring to think that a bite of something gooey and delicious will instantly lift your libido, but is there science to back up the claim? The answer isn't so simple, as it rarely is when it comes to...
6 Science-Backed Reasons Why Chocolate Makes You Feel Good NutritionStocksy In This Article Plenty of people are passionate about chocolate, but few are acquainted with all the beautiful reasons why chocolate is more of a full-body experience than any other dessert ingredient could hope to be. As a chef and...
Ask a Dietician: Are Lipozene Supplements Safe? Nutrition Stocksy In This Article Trigger warning: Diet culture and disordered eating. As we head into the new year—a year many of us are hoping will be far better than the last, people will be making New Year's resolutions and are likely to be talking about...
Here's Why Certain Alcohol Makes Your Face Feel Weird NutritionStocksy In This Article It was somewhere around my third year of college when I began to develop a taste for wine as opposed to, say, marshmallow-flavored vodka. It was also around this time I started to notice my face sometimes felt...
Here's What Dietitians Think About the Sirtfood Diet—Made Famous by Adele Nutrition @adele Trigger warning: Diet culture and disordered eating. If you’ve been reading Byrdie for a while, you know we’re skeptical of many weight loss trends and not very into the idea of dieting. While weight can tell us important information,...
Dietitians Say These 13 Foods Are the Most Effective For Satiety Nutrition Stocksy At Byrdie, we're all about eating intuitively. If you're hungry, you should eat—no question about it. But if you're looking to control mindless snacking that doesn't leave you feeling satiated, there are some natural foods you can add...
I Tried ProLon: The 5-Day Fast-Mimicking Diet That Helps Your Cells Self-Repair NutritionStocksy ProLon's The Fasting Mimicking Diet (regularly priced $249) is Like no other. Masterminded by Dr. Valter Longo, the five-day diet plan is designed to put you into a fasted state without having to forgo food. Unlike other diets,...
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